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No Fads, No Frills, No Nonsense Weight Loss Plan: A Pocket Guide to What Works

No Fads, No Frills, No Nonsense Weight Loss Plan: A Pocket Guide to What Works

LE112.20 EGP
LE112.20 EGP
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A dieter s dream weight loss strategies that work!
No Fads . . . is a weight loss plan based on what really works.

Founded on his extensive review of medical research into dieting, Jim Johnsons s simple programme will explain how successful dieters lose weight, and how they keep it off.

With this easy-to-use-at-home plan, you ll discover:

Why your weight problem isn t all your fault Whether your weight is threatening your health How to calculate what you should be eating to lose weight safely How to get yourself motivated and keep focused How to work out everyday without the need for a gym Advice from people who have successfully kept the weight off

Forget gimmicks this is a realistic weight loss programme suitable for everyone. Whatever your age and level of fitness, you can achieve real results with this no-nonsense plan.


 
Author : Jim Johnson
Number of Pages : 160
Age Group : Adults
ISBN : 9780753513125

Publisher : Virgin Books Ltd

Shipping Weight (g) :98.9

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